I have a choice.
I can let worry hijack my thoughts or I can just say, no, to them. It’s an epiphany.
What I find helpful is to journal about the worry and or anxiety, let it all out. And by journaling, I mean hand writing…analog not digital. Why? Because the thought travels from your brain, through your nerve endings, down your spine, down your arm, and on to paper. You’re contemplating each stroke. You’re not letting a keyboard form the letters for you. There is something about this process that is healing.
Now, if I’m angry about the worry, I will hand write in ALL CAPS as if I’m shouting, using more pressure on the paper, darker letters. My formed words have expression to them. They are not just punched monotone letters. They have urgency and emotion.
Next, the most important part……
I give it up to God. And…
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